The Brief Guide That Makes Improving Skin Elasticity and Health Simple
As you get older, your skin loses more and more of its elasticity. This is a normal part of aging, and it explains why certain parts of the face and neck start to wrinkle and sag after you hit a certain age. Although lessened skin elasticity is a normal part of aging, for many women, it’s the cause of great stress and concern.
It’s natural to want to remain as fresh and youthful as you can for as long as you can. Luckily, there are many different ways you can do this. And it’s never too late or too early to start!
Read on to learn some little (and big) things you can do to improve your overall skin health and keep you looking youthful for longer.
SPF Is Your Friend
The sun is amazing. It provides us with vitamin D which is essential to our health and wellbeing and it prompts the release of serotonin in the brain. However, the sun is also something you need to be very careful with.
Did you know sun exposure is the most common cause of wrinkles and skin damage? The ultraviolet rays sunlight contains can cause unwanted changes to the skin. This is why you should always make sure to wear products that have SPF—no matter what time of year it is.
Happy With H2O
One of the best skin care tips you’ll ever receive is to drink as much water as you possibly can. Water is amazing for hydrating the skin and keeping it youthful-looking. It’s recommended that you drink around 3 liters of water per day, but if you’re exercising or it’s hot out, you may need even more.
Water doesn’t just help your skin, either. It also facilitates tonnes of amazing bodily functions and flushes toxins out of your system. In short, water is like a magic bullet—and one we should all be taking.
There are tonnes of topical products you can take to enhance your skin’s elasticity and dewy glow, and Retin-A has got to be one of the very best. Retin-A is actually a synthetic form of vitamin A, and it can work wonders on the skin. See this article on 3 amazing Retin-A benefits for more information.
Vitamin A isn’t only good for your skin, however. It has also been known to reduce the risk of developing acne, and it supports a healthy immune system. Win-win-win!
Ditch the Bad Habits
If you’re serious about making your skin shine from within, then you may need to make some adjustments in your life. For example, smoking and drinking have both been known to speed up the aging process and have catastrophic effects on the skin. So, if you want to stay young-looking and in optimal health, you may need to cut back on some unhealthy habits.
Improve Your Skin Elasticity Today
You can improve your skin elasticity and achieve a younger look. Simply follow the above tips, and you’ll be looking half your age in no time. If you’re looking for more healthy tips, see the rest of our content now.