Can CBD Help You Sleep? What You Need to Know
There’s a reason why the CBD product market is valued at an estimated $5.3 billion. Every day thousands of new people are discovering the many benefits that come with this popular cannabinoid.
One popular usage of the substance is CBD for sleep. But, does CBD help you sleep? And, if it does, then how do you go about getting started with it? If you want to learn the answer to these questions, and more, then you’re in the right place.
In this article, we’ll teach you everything you need to know about CBD for sleep. That way, you can decide where or not it’s right for you. Let’s get started!
What is CBD?
For starters, let’s first go over exactly what CBD is. CBD is an acronym for cannabidiol. This is one of many cannabinoids that are found in cannabis plants. Now, when people hear the term cannabis their minds typically go straight to THC.
THC is another popular cannabinoid that’s responsible for the psychoactive effects provided by the plant. This can include positive feelings like euphoria and relaxation, but also negative ones like brain fog, paranoia, and delayed reactions.
CBD, unlike THC, will not get you high. However, it does bind with the cannabinoid receptors in our nervous system in a way that’s similar to THC. That means that it provides some of the positive effects, without the negative ones.
There’s also a host of studies that reveal potential health benefits from CBD that aren’t present in THC. Let’s take a look at some of them.
What Are Some of the Health Benefits of CBD?
Keep in mind that the scholarship surrounding CBD is still in the early stages. And, while early scientific studies and anecdotal evidence do suggest lots of health benefits, their validity is still unconfirmed.
So, what do we know about the substance? Well, for one thing, we know that it seems to help people with pain. This is thanks to the way the substance interacts with our body’s cannabinoid receptors which are responsible for regulating things like pain and sleep.
Many people also report that CBD can help with anxiety or depression. However, this can vary from person to person. CBD also has a proven track record as an anti-seizure medication.
As such, it’s great for people who struggle with severe epilepsy. But, what about the alleged sleep benefits of CBD? Does it help you sleep? Let’s take a look in the next section.
What About CBD for Sleep?
The good news is that early studies seem to confirm that CBD does help some individuals fall asleep. Aside from this, there is also a lot of anecdotal evidence to support it.
Many users report that CBD not only helps them fall asleep faster but also stay asleep for longer periods while waking up feeling more rested. As such, this could be a potential breakthrough for people struggling with insomnia.
However, it’s important to note that this is just the experience that some people have. Some users report that CBD has the opposite effect. They feel more awake after taking it. So, why is this?
There could be a variety of factors. However, ultimately, it comes down to the dosage and the way the individual reacts to it. We’ll go more into dosage in another section.
But, for now, a good rule of thumb is to avoid higher dosages of CBD if you want to fall asleep. Many people report that this can make them more awake.
What Are the Different Forms That CBD Comes In?
At this point, you might want to try CBD to see if it helps you sleep. But, exactly what form should you take it in? As you’re probably aware, CBD comes in many different forms. Here are just some of the popular products that you can find in:
- Oils and tinctures
- Hemp flowers
- Edibles (like gummies, baked goods, and beverages)
- Pills and capsules
- Topical solutions (like lotions and creams that can be applied to your skin)
Everyone has different preferences when it comes to choosing a CBD product. But, what’s a good starter one if it’s your first time taking it? We recommend starting with a tincture. However, instead of oil-based ones, we recommend new water-soluble drops.
For a long time, the only way to suspend CBD in a solution was through oil. While this was all well and fine it caused a problem if people wanted to mix the substance with a beverage like coffee or tea. That is until this product came along.
Things like Xceptol CBD Drops are water compatible. That means you can mix them with any beverage that you want.
What Dose Should You Start At?
There is no one, set dosage to start at when it comes to CBD. Some people might respond well to a small 10 mg dosage, while others require a 100 mg dosage to feel the same effect.
We recommend starting low, then gradually working your way up until you find a dosage that produces the optimal results. Between 10 mg and 25 mg is a good place to start.
From there, gradually add 10 mg each week until you find a notable improvement. It’s best to take things slow when finding your optimal dosage. Don’t try to rush things.
Want More Content? Keep Reading
We hope this article helped you learn more about CBD for sleep. As you can see, there is ample evidence to support the usage of CBD as a sleep aid. However, the CBD industry is still fairly unregulated.
As such, you want to make sure that you’re going with a vendor that you know that you can trust. So, do your research and go with a product that you know you can trust.
That way, you can get the sleep that you deserve without having to worry about potential contaminants in your product. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep exploring to find more topics that you’re sure to love.