3 Ways To Maintain the Health of Your Jawbones
Your dental health is important. If you want to achieve optimal dental health, do not neglect your jawbones. Check out this list of three ways to maintain the health of your jawbones.
- Eat Healthy Foods
Eating foods that are filled with nutrients can make the bones in your jaw stronger. Calcium is a mineral that can strengthen bones. Some calcium-rich foods include milk, cheese, beans, and tofu. Magnesium is another nutrient that can benefit your jawbones. Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, contain plenty of magnesium. Be sure to refrain from consuming foods, such as hard candies, that can compromise the integrity of your jaw area. Learn more about this part of your body by looking into TMJ treatment Broomfield CO.
- Wear Protective Gear
You should protect your jaw whenever you engage in a physically demanding activity. If you play high-intensity sports like football or baseball, use protective equipment; most sports officials will not allow you to participate if you fail to wear a helmet or a mouthguard. Even if you are not engaging in a competitive activity but are still putting your face and mouth at risk, use a helmet and mouthguard; a multitude of people will wear them even when they are casually riding their bikes or motorcycles.
- Visit a Professional
Dental practitioners have the knowledge and tools needed to monitor the state of an individual’s jaw region and address any problems. These professionals are able to take X-rays that can reveal whether someone has some form of temporomandibular joint dysfunction. If you visit your dental practitioner on a regular basis, you can inform him or her of any issues you are having with your jawbones, such as acute pain or frequent mouth grinding, and he or she will tackle them accordingly.
Your jaw region is a vital part of your body. Make sure to take good care of it.