Time under tension (TUT) refers to the amount of time your muscles are in a state of contraction throughout a workout. The set will take 18 seconds if you need 3 seconds for each repetition…
Health and fitness have grown more important to people than ever before in the past two years. Quarantine and the spread of the Corona virus pandemic sparked an upsurge in health-conscious home renovations. These days,…
Fentanyl Fentanyl is a Schedule II medicine that can be safely prescribed by a medical doctor to reduce pain. Because it is 50 times stronger than heroin, many individuals are unaware of how dangerous…
If you’re wondering, “What is an LGBTQ Therapist?” you’re not alone. Unfortunately, many people do not realize the benefits of working with a professional who identifies as LGBTQ. Read on to learn the qualifications for…
What is Family Therapy and How Can It Help You?
Family therapy is a type of psychotherapy that focuses on recognizing and repairing family habits that lead to a mental illness or substance abuse tendency. Family therapy comprises gatherings with all members of the family…
Common Signs of Meth Use
What Makes Meth Such an Addictive Substance? Meth abuse induces increased activity, decreased appetite, increased sociability and talkativeness, as well as sensations of excitement and euphoria, similar to other amphetamines. In comparison to a same…
5 Tips for Communicating With People Who Have Dementia
Does your loved one have dementia? If so, you’re not alone. Over 55 million people worldwide are living with dementia. Watching a loved one struggle with dementia is painful for a variety of reasons. One…
Cannabis Topical Cream and Other Products: How to Choose
Did you know that the usage of cannabis topicals grew by over 4% in 2020? They’re are a great alternative to more traditional marijuana products. Are you interested in cannabis topical cream or other topical…
Kratom vs. Opiates: What's the Difference?
You’ve likely heard of kratom and opiates, but do you know the difference between the two? Kratom is a drug that is legal in several states, like California and Nevada, but also outright banned in…
3 Reasons to Start Using CBD Full Spectrum Topicals
With one in seven Americans now using CBD products, the CBD industry isn’t slowing down. Many Americans take CBD products to relieve symptoms like anxiety and sleep problems. However, the number one reason that patients…
